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UKWELI MTUPU: Mazoezi ni kama dawa inayopatikana bure yenye uwezo wa kukukinga na maradhi chungu nzima. Tafiti zinaonyesha kwamba pamoja na maradhi mengine, mazoezi hukukinga na ugonjwa wa kisukari, magonjwa ya moyo pamoja na aina Fulani za saratani.

CHA KUFANYA: Fanya mazoezi ya wastani kwa angalau nusu saa kwa siku. Pata ushauri wa kitaalamu kupata ufahamu zaidi kuhusu mazoezi yanayoweza kukusaidia kiafya.

HITIMISHO: Usichukulie powa. Fanya maamuzi leo.

 

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