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Wimbo huu utakufanya utembee, ukimbie, upige push-ups au hata uruke kamba.

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Ukimwambia mtu una dawa yenye uwezo wa kuzuia magonjwa zaidi ya kumi (10), kwa haraka haraka kila mtu ataihitaji dawa hiyo. Lakini mara tu utakapo bainisha kwamba dawa hiyo ni kufanya mazoezi kila siku, watu wengi watanyongonyea.

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Haya si maneno ya kutunga. Ni ukweli wenye shahidi chungu nzima za kisayansi kutoka katika tafiti nyingi kote duniani.

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Njia bora na salama zitazokupatia umbo na shape uipendayo

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Free Presentation on Weight Loss with Zohra ...

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Wakati mwingine tunakata tamaa kufanya mambo ...

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