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Kama kuna kitu muhimu na cha msingi sana ambacho watu wengi hukichukulia "powa" ni swala la lishe na mazoezi. Wakati mwingine unatamani mungu ashuke nakuwaeleza wanadamu ni jinsi gani alivyowapa uwezo wa kuchagua kitu cha kufanya na mlo wa kula, ili kufurahia maisha. Kinadharai wengi wetu tunaufahamu ukweli kwamba chakula chaweza kuwa sumu au dawa, kutokana na jinsi kitakavyotumika. Lakini kimatendo ni watu wachache sana hufuatilia na kuishi maisha kwa kuzingatia kula chakula bora.

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Mwaka mmoja kabla ya kumaliza shahada yangu ya juu kabisa (PhD) nilipata bahati ya kutembelea moja wapo ya kituo kikubwa kabisa cha mazoezi ya olympic mjini Roma, Italia. Kituo au chuo hiki kinajulikana kwa jina la SCUOLA DELLO SPORT. Nilikuwa pale kwa takribani wiki mbili, kwa ajili ya mafunzo kwa vitendo, ikiwa ni pamoja na kufuatilia maisha ya wanamichezo wanaojiandaa kushiriki katika mashindano ya Olympic.

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Misingi inafanana, lakini hakuna programu moja inayoweza kufanya kazi kwa watu wote.

Si kila mtu anapendelea kuwa na umbo au muonekano mzuri, ila nina uhakika kwamba, kila mtu anapenda kuwa na AFYA NJEMA. Kuzuia ongezeko la mafuta mwilini kwa kula chakula bora na kufanya mazoezi ni sehemu muhimu katika kuboresha AFYA zetu.

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